Physiotherapy.
Assessment, treatment and rehabilitation of injury and painful musculoskeletal conditions.
Whether it’s an injury you’ve suffered, an ache that’s irritating you or any other physical issue you are having we have the expertise to help you. Physiotherapy consultations involve detailed history taking, assessment and intervention planning to get your physical life back to where you want it to be.
Physical Health.
Exercise interventions to care for your body in the long term.
We believe that physical health is for everyone and endeavour to provide a service which helps everyone live a physical life. This is individually tailored exercise for otherwise healthy people who are seeking to improve the function of their body, reduce their risk of illness or disease and improve their cardio-respiratory fitness. These interventions include mobility, strength training and endurance-based training.
Return to Play.
Sport-specific rehabilitation to prepare you for returning to sport and competition.
We have the facilities and practical knowledge to bridge the gap from the clinic back to the field of play and your peak performance. Rehabilitation doesn’t end when the pain stops, it ends when you return to performing at your best. Whatever the sport we will ensure that once the injury site is healing that you are training specifically for your needs and your sport.
Performance.
Athletic development and S&C support for athletes of all sports and levels.
Many athletic and sport careers are cut short or limited due to injury. As physiotherapists and athletic development coaches we bring you a blend of clinical knowledge and a performance mindset to keep you healthy and develop you to thrive in your sport. From strength training, speed and power development and endurance coaching this is your one stop shop for all things performance.